Baby Schedule for Today
Choose a schedule below. The highlighted row shows what's happening now, and the next row shows what's coming up. Times and food amounts are guides—shift a little earlier or later based on how the baby is feeling.
Choose Schedule
Plan Overview
No solids yet. Feeds every ~3 hours with naps after each awake window.
Currently viewing: Pre-solids (2–4 months)
| Activity | Start Time | End Time |
|---|---|---|
| Feeding | 7:00 AM | 7:30 AM |
| Awake / Play | 7:30 AM | 8:30 AM |
| Nap | 8:30 AM | 10:00 AM |
| Feeding | 10:00 AM | 10:30 AM |
| Awake / Play | 10:30 AM | 11:30 AM |
| Nap | 11:30 AM | 1:00 PM |
| Feeding | 1:00 PM | 1:30 PM |
| Awake / Play | 1:30 PM | 2:30 PM |
| Nap | 2:30 PM | 4:00 PM |
| Feeding | 4:00 PM | 4:30 PM |
| Awake / Play | 4:30 PM | 5:30 PM |
| Nap | 5:30 PM | 6:30 PM |
| Night Routine (see details below) | 6:30 PM | 7:00 PM |
| Feeding | 7:00 PM | 7:30 PM |
| Night sleep | 7:30 PM | — |
Night Routine
This is the wind-down before bed: give the baby a clean diaper, put on fresh pajamas if needed, and choose a calming activity like a soothing book or quiet cuddles before the final feeding.